5 Things You Forgot to Be Grateful For
I recently finished my month long focus on gratitude practice. Though I have engaged in many types of gratitude practice in the past I enjoyed this month because it helped be realize how important it is to make gratitude part of my daily life.
Here is what I learned
The 5 Blessing of Gratitude
1. People are a Blessing -
Often For a long time I didn’t realize how important the people in my lives were until I lost them. But by practicing gratitude I’ve learned to appreciate these people while they’re still here.
One way I practiced gratitude last month was to send one email a day thanking someone who I know or have known in my life. And with each letter I realized how lucky I was to have these people in my life.
Of all the people in the world, these people came and blessed me. They taught me lessons and gave me strength. They were exactly the people I needed to grow and transform into who I am today.
This month of gratitude has taught me to stop a minute and appreciate the blessing of their kindness and attention.
2. Time is a blessing -
I often think I have more time than I do. More time to get dressed before I go to work, more time to call an old friend, more time to follow my dreams.
But I’ve discovered I usually end up having less time than I want. And because of this I’ve learned I need to cherish the time I have.
This month I practiced cherishing every day by sharing three good things about my day with someone I love. This practice helped me focus on the blessing each day is and kept me from getting caught in the spin of negative thought.
It’s so easy to get caught up in wishing I was someone else, somewhere else. But I’ve learned that by being grateful for where I am I can enjoy my life as it is right now.
3. Space is a blessing -
Sometimes I’m am afraid of empty space. There are time I can’t bear letting silence hang in conversation. Time I can’t stand waiting in line. And time I abhor a moment without something to do.
But this month of gratitude has taught me to appreciate these precious moments of space. Because space is what makes change possible.
This month I practiced being grateful for space by pausing. I found that when I gave myself a moment to breathe so much was possible.
Space is so simple and pure. And yet space is the fertile ground for new ideas and realizations. Space is the place where new wisdom begins to emerge.
By practicing taking a pause, I found that each of these moments is sacred.
The moments spent waiting for the bus are when a solution emerges to the problem you’ve been mulling over. Those moments when you don’t reach for your phone, can reveal how sad you actually feel. And those moments of shared silence can bring you closer then any words if you let them.
4. What I have is a blessing -
Our whole economy is based on the idea of not being happy with what we’ve got. And I’m not just talking about possessions. I’m talking about our bodies, our knowledge, and our lives.
On one hand we all have to work at being better people. On the other hand better selves and better lives start with appreciating where we are now.
This month I practiced being grateful for what I have by reflecting daily on my blessings. As I did this, I realized how rich and abundant my life truly is.
I found that when I can learn to be grateful for this job, this shirt, this set of knowledge, and this life. I also learn to find greater balance and peace in every step along the way.
5. Gratitude is a blessing.
More than anything I learned over this last month that having gratitude is a blessing in itself. It’s not that I need to live a life that rocks, so I can be grateful. It’s that I need to be grateful, in order to live a life that rocks.
The more grateful I am, the more I see my blessings. The more I appreciate my life, the more kind and open I become.
And the more kind and open I am the more things I discover that help me grow.
Now it’s your turn. What are you grateful for?
I also want to thank all of you for sharing your attention span with me. Your time and attention are your most valuable resource and I’m so honored that you share it with me. I promise to honor that with always giving you the best of my self on this blog.